More than words:
Honouring the heart and soul of being fully human
May you be well
May you be safe
May you be happy
May you be loved
Women and Children
Emotional and Mental Wellbeing
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Women's Psychology
Dr. Grace utilizes a bio-psycho-spiritual approach to counselling. She seeks to understand each woman’s experience and design individualized interventions to restore wholeness.
Dr. Grace specializes in the hard stuff: women’s issues, burnout, complex trauma, autoimmune issues, sexual and religious abuse, relational betrayal, victims of violence, & vicarious trauma.
Dr. Grace focuses on helping women reclaim a sense of self through compassionate exploration of lived experience, somatic authenticity, creating a new narrative, and helping you to re-member who you are.
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Child & Adolescent Psychology
Dr. Grace works with children age three and up. She provides play therapy and creative interventions, individualized counselling for adolescents, emotional and mental wellbeing assessments, and parental support.
With her Long COVID insights, she also works with children and families navigating health challenges and their need for school based accommodations.
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PTSD and Complex Trauma
Trauma impacts us deeply in every way - nervous system, immune system, cognitive and emotional functioning, sense of self, relationships, work, being in the world, and passion for life.
Dr. Grace specializes in compassionate treatment for people who have experienced or witnessed traumatic events and endured complex trauma: first responders, victims of violence, narcissistic abuse, medical trauma, clergy perpetrated child sexual abuse, and betrayal trauma. You deserve to remember who you truly are before you were hurt.
Dr. Grace offers an integrated approach to healing so you make meaning of your experience and move forward with authenticity, hope, and joy.
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Integrated and Holistic Approaches
Dr. Grace offers a variety of integrated and holistic approaches to wellness, including Acceptance and Commitment Therapy, Hakomi, Mindfulness, EMDR, neuroexperiential and somatic approaches, Emotional Freedom Technique, Core Shamanism, Nutritional Psychology, and Psychedelic Integration Therapy.
Sometimes life falls apart so the real you can emerge. Let’s get to the heart of the matter and put the pieces back together in an authentic way. You deserve to shine.
Professional Development, Workshops & Groups
Professional Consultation and Mentorship Are you a psychologist or healthcare professional needing support? Have you been through an Adverse Professional Experience and feeling a loss of identity? Collegial support, compassion, and consultation is available. Please reach out.
What Psychologists Need to Know about Long COVID and Long COVID Kids is a 4 hour professional development workshop for psychologists and mental health therapists to understand the impact of Long COVID and chronic health issues on children and adults and best practices for assessment and counselling. (Please inquire about 2026 training dates)
Iyengar Yoga focuses on a traditional style of yoga and breathwork to enhance mental, physical, and emotional wellbeing. (In-person classes Monday evenings. Please inquire about workshops for your organization)
Acceptance and Commitment for Long COVID focuses on ACT principles and providing Long COVID survivors with evidence-based best approaches to improve quality of life and manage symptoms (Please inquire about workshops)
Healthy Body Image and Eating Disorder Prevention in Schools is a workshop for parents and teachers focused on evidence-based best practices to help youth feel good in their own skin and use their voices to create positive change. (Please inquire)
Healing the Mother Wound focuses on facing the hurt from maternal relationships, creating boundaries, and committing to core values. (6 week virtual group; Please inquire about 2026 dates)
What we do NOW matters today and for the next seven generations.