More than words:
Empowering women, girls, and communities
May you be well
May you be safe
May you be happy
May you be loved
Women and Children
Emotional and Mental Wellbeing
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Women's Psychology
Dr. Grace is passionate about empowering women. As women, we need compassionate and wise support and guidance to move from being a victim to being a survivor. You deserve to reclaim your authentic self.
Dr. Grace specializes in helping women overcome the hard stuff: complex trauma, women’s issues, burnout, autoimmune issues, sexual and religious abuse, relational betrayal, moral injury, and victims of violence and sexual violence.
Dr. Grace utilizes a bio-psycho-spiritual approach to counselling and life. She seeks to help women understand their lived experience and commit to doing what it takes to restore wholeness.
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Child & Adolescent Psychology
This world can be hard! Kids struggle too! Dr. Grace provides play therapy and creative interventions for children and individualized counselling for adolescents ages 3+.
Working from a prevention standpoint, Dr. Grace seeks to help nip issues in the bud. She conducts assesments and provides comprehensive psychoeducational and socio-emotional recommendations to set kids up for success.
Navigating adolescence can be hard on girls. Dr. Grace is passionate about helping girls understand their emotions, develop a healthy body image & self-esteem, and feel empowered in their strengths and interests
Dr. Grace works with children and families navigating health challenges and helps them advocate for school based accommodations. Please inquire about the group for youth with chronic illness: Phoenix Rising.
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PTSD and Complex Trauma
Complex trauma is a soul wound. You deserve to remember who you were meant to be before you were hurt.
Trauma impacts us deeply in every way - daily functioning, emotional wellbeing, immune system, sense of self, work, and passion for life.
Dr. Grace specializes in holistic counselling for those who have experienced or witnessed trauma: first responders, victims of childhood trauma, violence & sexual violence, religious abuse, narcissistic abuse, medical trauma, and betrayal trauma.
She utilizes a bio-psycho-spiritual philosophy to create individualized treatment, including specialized approaches: Acceptance and Commitment, EMDR, mindfulness, emotional processing, neuroexperiential, spiritual approaches, and psychedelic preparation and integration therapy.
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Additional Services
As a life-long learner passionate about health and wellbeing, Dr. Grace has pursued interests & passions outside of the field of counselling psychology. She offers the following additional services and classes:
*Iyengar Yoga Level I/II classes & workshops (all levels & genders welcome)
*Soul Punch™ self defense training (for women & girls age 12+)
*Autoimmune Paleo Certified Coach (Nutrition and lifestyle education and support for individuals living with autoimmune conditions)
Professional Development, Workshops & Groups
Please reach out to schedule the following for your community or organization.
Now booking into 2027
Soul Punch™ Women’s Self Defense is 2 hour safety training program that empowers women and girls in practical skills to prevent. Give the gift of safety by booking a class for the women in your life.
Iyengar Yoga is a timeless practice of asanas, pranayama, and meditation to strengthen and align the body, mind, and spirit. Classes and workshops available. In-person classes Monday evenings.
Phoenix Rising is a group for youth struggling with chronic illness that focuses on connecting with others, reducing the isolation, and learning skills to improve quality of life manage symptoms. Virtual group Thursday afternoons.
Acceptance and Commitment for Long COVID focuses on ACT principles and provides adults struggling with Long COVID with evidence-based best approaches to improve quality of life and manage symptoms. Virtual group Friday mornings.
First, Do No Harm: What Psychologists Need to Know about Long COVID is a 4 hour professional development workshop for psychologists and mental health provider? You need to understand the impact of Long COVID and how to assess and provide counselling for adults and youth struggling with this post-viral illness.
Healthy Body Image and Eating Disorder Prevention in Schools is a 2 hour workshop for parents and teachers focused on evidence-based best practices to help youth feel good in their own skin. We need to nip body image issues and eating disorders in the bud before they become life-long issues.
Professional Consultation and Mentorship Are you a psychologist or healthcare professional who has been through an adverse experience and needs confidential place to talk? Collegial support, compassion, and consultation is available.
I look forward to providing these services in your community!
What we do NOW matters today and for the next seven generations.